Sweet Potato & Turnip Mash with Sage Butter
Nb persons: 0
Yield:
Preparation time:
Total time: 40 minutes
Source:
| This sweet potato and turnip mash is fragrant with fresh sage. | |
| 6 servings, about 1/2 cup | each |
| Active Time: 20 minutes | |
| 1 pound | sweet potatoes, peeled and diced |
| 8 ounces | turnips,, (about 2 medium), peeled and diced |
| 3 large cloves | garlic |
| 30 | fresh sage leaves, divided (12 left whole, the rest cut into strips) |
| 2 tablespoons | butter |
| 1 teaspoon | kosher or sea salt |
| 1/2 teaspoon | coarsely cracked pepper |
PREPARATION
Place potatoes, turnips, garlic and 12 sage leaves in a medium saucepan and cover with water. Bring to a boil. Reduce the heat to medium-low, cover, and simmer until the vegetables are fork-tender, 12 to 15 minutes. Drain. Return the vegetables to the pan and keep covered.
Heat butter in a small skillet over medium-high heat. As it melts and turns lightly brown, add the strips of sage and allow them to crackle and flavor the butter, about 1 minute.
Pour the sage and butter over the vegetables and smash with a potato masher. Stir in salt and pepper and serve.
NUTRITION
Per serving: 88 calories; 4 g fat ( 3 g sat , 0 g mono ); 10 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 224 mg sodium; 291 mg potassium.
Nutrition Bonus: Vitamin A (180% daily value), Vitamin C (27% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat
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