Easy gluten free polenta lasagna

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Nb persons: 0
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1 lb	ground beef
1 med	onin
2 garlic cloves finely diced 1 796ml canned tomatoes
1/4 cup	tomato paste
2 tsp	Italian seasonings
2 tsp	brown sugar
1 tsp	hot red pepper flakes
1/4 tsp	salt
	Polenta
2 cups	milk
1 cup	beef broth
1 cup	cornmeal
2 cups	grated cheddar

1. Position oven racks into 1/3. Preheat broiler. Lightly spray an 8x8 square baking dish.
2. Heat a large non stick frying pan over med high heat. Add beef. Cook until no pink remains about 2 min. Add onion garlic and seasonings. Cook until onin is soft about 3 min. Stir in tomatoes, tomato paste sugar, pepper flakes and salt. Cook stirring occasionally 5 min.
3. Boil milk and broth in med saucepan. Slowly whisk in corn meal until thickened but still loose about 1 min. Pour 1/2 of polenta into prepared dish and spread to cover bottom. Top with 1/2 of meat mixture. Sprinkle with 1/2 of cheese. Repeat.
4. Broil until cheese is melted about 5 min. Let stand 5 min before serving.
Serves 6 475 cals 31g protein 32g carbs 25g fat 3g fibre

Recipe uploaded with Shop'NCook for iPhone.

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