BLACK BEANS WITH QUINOA
Nb persons: 10
Yield:
Preparation time: 15 Minutes
Total time:
Source:
| Quinoa | |
| Black Beans | |
| Cook Time: 35 Minutes Ready In: 50 Minutes Servings: 10 "Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite." INGREDIENTS: | |
| 1 teaspoon | vegetable oil |
| 2 | onion, chopped, sauté |
| 1/2tsp | toasted cumin seeds ground |
| 3/4tsp | turmeric |
| 3 cloves | garlic, peeled and chopped |
| 1 tbsp | shredded ginger |
| 1/4 teaspoon | cayenne pepper |
| chopped hot pepper, alternative | |
| SAUTÉ WITH A LITTLE WATER THEN MASH | |
| 3/4 cup | uncooked quinoa |
| 1 1/2 cups | vegetable broth or water |
| 1 teaspoon | salt |
| pepper to taste | |
| 1 cup | frozen corn kernels OR SWEET POTATO |
| 2 (15 ounce) cans | black beans, rinsed and drained |
| COOK ABOUT 15 minutes | |
| 1/2 cup | chopped fresh cilantro AT END |
DIRECTIONS:
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Recipe uploaded with Shop'NCook for iPhone.
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