Sweet & Sour Chicken Skewers

Categories:
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:

1lb	boneless, skinless chicken breast, cut into bite-sized chunks
2 medium	zucchini, cut into large chunks
2 cups	large pineapple chunks
2 medium	red onions, cut into large chunks
2	red bell peppers, cut into large chunks
3 Tbsp	ketchup
1 Tbsp	maple syrup
1/2 Tbsp	soy sauce
1 Tbsp	vinegar, (rice wine or cider)
1 tsp	sriracha hot sauce

Fresh chopped cilantro (optional)
8 wooden skewers, soaked in cold water for 20 minutes

How to make them.
1. Preheat a grill or grill pan on medium high. Thread the chicken, zucchini, pineapple, onion, and pepper chunks onto skewers and season them with salt and pepper.
2. In a mixing bowel, stir together the ketchup, maple syrup, soy sauce, vinegar, and sriracha. Set aside half the glaze in a separate container, and brush the rest onto skewers.
3. Grill the skewers until the chunks are lightly charred and the chicken is cooked through, about 4 minutes on each side. Then use a clean brush to coat the skewer with the extra sauce. Top with cilantro if using.
Makes 4 servings.
Per serving. 315 calories, 39 grams protein, 5 grams fat, 30 grams carbohydrates, 415 milligrams sodium.

Recipe uploaded with Shop'NCook for iPhone.

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