Kale,lentil and chicken soup

Kale,lentil and chicken soup Categories:
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Prep: 25 minutes Cook: 25 minutes Ingredients:
    1 tablespoon  olive oil
    1 cup  chopped onion
    1 cup  chopped carrots
    2 cloves  garlic
    6 cups  less sodium chicken broth
    1 tbsp.  fresh basil
    4 cups  kale
    1/2 tsp  salt
    1/8 tsp  black pepper
    1 1/2 cups  cooked chicken breast
    1 medium  tomato
    1/2 cup  red lentils

Prep:
1- in a large saucepan, heat oil over medium - low heat. Add onion, carrots, and garlic. Cover and cook for 5-7 minutes or until vegetables are nearly tender, stirring occasionally.
2- add broth to vegetable mixture. Bring Ro boiling; reduce heat. Cover and simmer 10 minutes. Stir in kale, salt,and pepper. Return to boiling;,reduce heat. Cover and simmer 10 minutes.3- stir in cooked chicken, tomato, red lentils, and fresh basil. Cover and simmer for 5-10 minutes more or until kale and lentils are tender.

Recipe uploaded with Shop'NCook for iPhone.

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