Breakfast fruit and nut cookies

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1/2 cup	brown sugar
1/4 cup	light oil
3	egg whites
1/4 cup	chopped dried figs
1/4 cup	dried cranberries
1 tsp	vanilla
1 cup	all purpose flour
1/2 cup	whole wheat flour
1/2 cup	bran flakes
2 tbsp	ground flax seeds
1/2 tsp	baking soda
1/4 tsp	cinnamon
1/4 tsp	ground allspice
1/4 cup	slivered almonds

1) preheat oven to 350 degrees
2) combine sugar, oil, and egg whites in large bowl. Stir in dried nuts and vanilla
3) lipghtly spoon all purpose flour into and level with a knife combine whole wheat flour, bran, baking soda, flax seed and spices stirwith a whisk
4) add flour mixture, stirring until just combined fold in almonds
5) drop by tbsp full onto baking sheets lined with parchment paper bake for 12 minutes Let cool vanilla

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