WL Buttermilk-Date Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
| 1 cup | low-fat buttermilk |
| 2 | ripe bananas |
| 11 | dates, dried and pitted |
| 1 teaspoon | honey |
| Pinch | salt |
| 1 cup | ice |
Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 297 calories; 1 g saturated fat; 0 g unsaturated fat; 5 mg cholesterol; 71 g carbs; 165 mg sodium; 6 g protein; 6 g fiber. Suitable for Week 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge
Recipe uploaded with Shop'NCook recipe organizer software.
Back to Shop'NCook recipe database