Ropa Vieja

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Nb persons: 0
Yield:
Preparation time:
Total time:
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Ingredients:
1 tablespoon	vegetable oil
2 pounds	beef flank steak
1 cup	beef broth
1 (8 ounce) can	tomato sauce
1 small	onion, sliced
1	green bell pepper, seeded and sliced into strips
2 cloves	garlic, chopped
1 (6 ounce) can	tomato paste
1 teaspoon	ground cumin
1 teaspoon	chopped fresh cilantro
1 tablespoon	olive oil
1 tablespoon	white vinegar

Directions:

Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

Recipe uploaded with Shop'NCook for iPhone.

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