Garden Fresh Cocktail
Nb persons: 0
Yield: 1 3/4 cups (420 ml)
Preparation time:
Total time:
Source: vitamix.com
| Speed: Variable to High Time: 1 minute | |
| 1 cup (180 g) | diced fresh or canned tomatoes |
| 1/2 cup (15 g) | fresh spinach, washed |
| 1/4 cup (25 g) | diced carrots |
| 1 tablespoon | diced onion |
| 1 sprig | parsley |
| 1/4 cup (40 g) | diced sweet red or green bell pepper |
| 1/8 teaspoon | hot sauce, (optional) |
| 1/2 teaspoon | Worcestershire sauce, (optional) |
| dash | salt, (optional) |
| 1 cup (240 ml) | ice cubes |
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached.
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