Split Pea Soup 4points
Nb persons: 10
Yield:
Preparation time:
Total time:
Source: Debby VanderWaal
| 16 ounces | dried split peas |
| 1 medium | onion, chopped |
| 2 stalks | celery, chopped |
| 1 pound | ham bones |
| 2 cups | carrot, chopped |
| 1 each | bay leaf |
| 1/2 teaspoon | rosemary |
Put all ingredients in crock-pot. Cover and cook on low for 10 to 12 hours. (High 5 to 6 hours) Makes 2 1/2 quarts. One serving is about 1 1/4 cups.
Per serving: 231 Calories; 4g Fat (16% calories from fat); 16g Protein; 33g Carbohydrate; 20mg Cholesterol; 41mg Sodium
Food Exchanges: 2 Starch/Bread; 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat
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