Chicken Nuggets
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| 1 cup | whole-wheat, white or panko (Japanese) breadcrumbs |
| 1/2 cup | flaxseed meal |
| 1 tbsp | grated Parmesan |
| 1/2 tsp | paprika |
| 1/2 tsp | garlic powder |
| 1/2 tsp | onion powder |
| 1 cup | broccoli or spinach or sweet potato or beet purée |
| 1 large | egg |
| 1 pound | skinless chicken tenders |
| 1/2 tsp | salt |
| Nonstick cooking spray | |
| 1 tbsp | olive oil |
Recipe uploaded with Shop'NCook for iPhone.
Back to Shop'NCook recipe database