Pan Grilled Flank Steak with Soy Mustard Sauce

Categories: Beef
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:

1 pound	flank steak
3/8 teaspoon	salt
1/4 teaspoon	pepper
	cooking spray
1 teaspoon	canola oil
1 1/2 teaspoons	garlic, minced
2 tablespoons	soy sauce
1 teaspoon	dijion mustard
3/4 teaspoon	sugar
1 1/2 tablespoons	heavy cream
2 tablespoons	cilantro, chopped and divided

Heat a grill pan over medium high heat. Sprinkle steak with salt and pepper and coat steak with olive oil.
Add steak to pan and cook for 5 minutes each side.

Heat a small skillet over medium high heat. Add oil to pan, swirl to coat. Add garlic and cook for 30 seconds. Add soy sauce and mustard and sugar and cook for 1 minutes. Remove pan from heat, sitr in cream and 1 tablespoon cilantro. Cut steak diagonally across the grain into thin sliced and sprinkle with remaining cilantro

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