All-American Meatloaf

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Nb persons: 0
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INGREDIENTS:
1 cup	chopped onion
1/2 cup	chopped green bell pepper
1 stalk	celery, finely chopped
3 TBSP	minced fresh parsley
1 tsp	pepper
2	garlic cloves, minced
2	egg whites, lightly beaten
3/4 cup	quick cooking oats
1 1/2 lbs	very lean ground beef, ground buffalo or ground turkey
1/4 cup	low-sodium ketchup
	cooking spray, (optional)

Preheat oven to 350 degrees

Combine onion, bell pepper, celery, parsley, pepper, garlic, oats and egg whites in a large bowl, tossing to moisten oats. Crumble meat over onion mixture, and mix just until blended. Pack mixture into a loaf pan lined with cooking parchment or coated with cooking spray. Brush ketchup over top of loaf. Bake at 350 degrees for 1 hour or until instant-read thermometer registers 160 degrees. Let loaf stand in pan 10 minutes before serving.

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