Crock Pot Kalua Pig
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Servings: about 8 • Serving Size: 4 oz • Old Points: 4 pts • Points+: 4 pts Calories: 160 • Fat: 7 g • Protein: 24 g • Carb: 0 g • Fiber: 0 g • Sugar: 0 g Ingredients: | |
| 3 lb | pork shoulder blade roast, lean, all fat removed |
| 1 tbsp | liquid mesquite smoke |
| 1 tbsp | coarse sea salt |
Directions:
Place pork in the crock pot and stab it all over with the tip of a knife. Rub sea salt all over pork. Drizzle the liquid smoke all over and set crock pot to low; cook about 16 hours.
Remove from crock pot and place on a large platter. Remove any fat you may have missed and shred pork with two forks. Discard liquid reserving a little as needed to keep pork moist.
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