Cauliflower - Mashed Potatoes - (South Beach Diet)
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| Mashed (cauliflower) potatoes | |
| Mashed potatoes | |
| 4 cups | cauliflower florets |
| 2 tablespoon | trans-free butter spray |
| 1 ounce | fat-free half & half |
| Pinch | salt |
| pepper | |
Place a steamer basket in large saucepan with 1/2 c water. Place cauliflower in steamer & bring to boil over high heat . Reduce the heat to medium. Cover & cook for 4 minutes, or until crisp tender. Purée in a food processor, adding butter spray & half & half. Season with salt & pepper
Nutrition at a glance--60 calories, 1 & 1/2 g fat, 1/2 g saturated fat, 3 g protein, 11 g carbohydrates
Recipe uploaded with Shop'NCook for iPhone.
Back to Shop'NCook recipe database