French Onion Soup

French Onion Soup Categories: Soups|Healthy Eating
Nb persons: 8
Yield:
Preparation time:
Total time:
Source: Cooking Light Kitchen Secrets

    2 tsp.  olive oil
    4 c.  thinly vertically sliced sweet onion
    4 c.  thinly vertically sliced red onion
    1/2 tsp.  sugar
    1/2 tsp.  freshly ground black pepper
    1/4 tsp.  salt
    1/4 c.  dry white wine
    8 c.  beef broth
    1/4 tsp.  chopped fresh thyme
    8 (1 oz.)  slices French bread , cut into 1" cubes
    8 (1 oz.)  slices reduced-fat Swiss cheese, such as Alpine Lace

1. Heat olive oil in a Dutch oven over medium-high heat. Add onion to pan; saute 5 minutes or until tender. Stir in sugar, pepper, and salt. Reduce heat to medium; cook 20 minutes, stirring frequently. Increase heat to medium-high; saute 5 minutes or until onion is golden brown. Stir in wine; cook 1 minute. Add beef broth and thyme; bring to a boil. Cover, reduce heat, and simmer 2 hours.

2. Preheat broiler.

3. Place bread in a single layer on a baking sheet; broil 2 minutes or until toasted, turning after 1 minute.

4. Place 8 ovenproof bowls on a jelly-roll pan. Ladle 1 cup of soup into each bowl. Divide bread evenly among bowls; top each serving with 1 cheese slice. Broil 3 minutes or until cheese begins to brown.



Each serving=290 calories

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