Enlightened Fried Rice

Categories: Thai Food|Main dishes|Side dishes|Healthy Eating
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: Relish Magazine in LAJ

2 Tb.	oyster sauce
1 Tb.	soy sauce
1/2 tsp.	sugar
2 tsp.	toasted sesame oil, divided
2	eggs, lightly beaten with 2 tsp.water
3/4 lb.	medium shrimp, peeled, deveined, tails removed
2 Tb.	canola oil
3/4 c.	minced onion
1 Tb.	minced fresh ginger
1/2 tsp.	minced garlic
1/2 c.	minced green onions, divided
2 c.	cold cooked brown basmati rice
1 c.	bean sprouts
3/4 c.	snow peas

1. Combine oyster sauce, soy sauce, and sugar in a small bowl.

2. Heat a heavy 12" skillet over medium-high heat until hot. Add 1 tsp. sesame oil and eggs. Cook until eggs are softly scrambled. Remove from pan.

3. Add remaining tsp. sesame oil to pan. Add shrimp; stir-fry until just cooked; about 2 minutes. Remove from pan. Wipe pan clean.

4. Add canola oil to pan. Add onion, stir-fry 2 minutes. Add ginger, garlic and half the green onions; stir-fry 30 seconds. Add rice, and cook, without stirring, 1 minute to crisp, then stir-fry 2-3 minutes. Add bean sprouts, peas, egg, shrimp, remaining green onions and sauce. Toss gently until thoroughly heated.

Each serving=360 calories

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