CHOCOLATE PEANUT BUTTER OAT MUFFINS
Nb persons: 6
Yield:
Preparation time:
Total time:
Source: Metabolic Cooking
| RECIPE MAKES 6 SERVINGS P C F | |
| 6 | MUFFINS, optional |
| 1 cup | oatmeal |
| 6 | egg whites |
| 1 | scoop of chocolate protein, powder |
| 2 teaspoons | pure cocoa powder |
| Pinch | stevia |
| ΒΌ teaspoon | baking powder |
| 2 tablespoons | natural |
| peanut butter | |
| 1/3 cup | water |
DIRECTIONS
1. Mix the dry ingredients together in a large bowl.
2. Then add the egg whites, peanut butter, and water.
3. Stir until mixed well. Scoop into a muffin pan
coated with cooking spray.
4. Bake at 350oF for 25 minutes.
CALORIES: 177
PROTEIN : 22g
CARBS : 11g
FAT : 5g
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