Apricot-glazed scallops

Categories:
Nb persons: 4
Yield:
Preparation time:
Total time: 10-15 minutes
Source:

Serves 4. Hands on time: 10-15 minutes. Total time: 10-15 minutes. Ingredients
6 oz	cellophane noodles
1 Tbsp	safflower oil
1/2 cup	minced white onion
1 Tbsp	minced fresh Ginger
2 cloves	garlic, minced
2 lbs	fresh or frozen large sea scallops, (thawed if frozen)
1 1/2 Tbsp	low sodium soy sauce
1/2 cup	apricot preserves
2 cups	fresh or frozen snow peas, (do not thaw)
	Salt
	pepper to taste

Soak noodles in very hot water for 10 minutes (hot tap water is fine); drain and set aside.

Meanwhile, heat oil in a large skillet on medium-high heat. Add onion, Ginger and garlic and cook for 2 minutes, until tender, stirring frequently. Add scallops and cook for 2 minutes, until opaque. In a small bowl, whisk soy sauce into apricot preserves. Add apricot mixture to wok and bring to a simmer over same heat. Add snow peas and cook for 30 seconds. Remove from heat and season with salt and pepper. Serve scallops over noodles.

Nutrients per serving: 422 calories, 5g total fat, 51g carbs, 4g fiber, 15g sugars, 42g protein, 477mg sodium, 75 mg cholesterol

Recipe uploaded with Shop'NCook for iPhone.

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