Healthy Fries
Nb persons: 0
Yield:
Preparation time: 10 minutes
Total time: 55 minutes
Source:
| Soaking the potatoes helps them crisp up. Serves: 4 | |
| 2 medium | russet potatoes,, (about 1 pound) |
| 4 teaspoons | peanut |
| canola oil, alternative | |
| 1/4 teaspoon | kosher or sea salt |
| Pinch | sugar |
Preheat oven to 425 degrees.
Cut potatoes lengthwise into roughly 3/4-inch-thick slices. Stack slices and cut into sticks to make fries. Fill a large bowl with ver hot tap water, add potatoes, and leave to soak for 15 minutes.
Gently lift potatoes from water and lay on paper towels. Rinse and dry bowl. Add potatoes and oil to bowl; toss well to combine.
Arrange potatoes in a single layer over two heavy, rimmed baking sheets. Bake for 20 minutes, toss potatoes, switch position of pans, and bake for 10 minutes more or until potatoes are cooked through and golden. Mix salt and sugar in a small dish. Combine potatoes on a single pan, sprinkle with the salt/sugar, toss, and serve.
Serve with Blue Cheese Burgers.
128 calories (14 fries), 5g fat (1g sat. fat), 20g carbs, 2g protein, 2g fiber, 14mg calcium, 1mg iron, 77mg sodium
Recipe uploaded with Shop'NCook for iPhone.
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