Chicken cheese steak
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: Ce 8/09 @ 35
| 4 | hot dog buns |
| 1 lb | boneless chicken breast |
| 2 c | onion, chopped into slivers |
| 4 slices | reduced fat cheese |
| 1 | Red pepper, sliced |
Preheat oven 400. Shave chicken by cutting 45 degree angle and tearing. Warm bun in oven for 10 mins. Set small pan over med-hi heat. Mist w/ spray a d sauté onions and peppers. Remove. Add chicken and season with salt and pepper. Cook until lightly browned, about 2 mins. Stir in onions and peppers.
Nutritional info per 1 sand:
Cal: 330; fat: 9; sat fat: 3; carbs: 33; fiber: 5; sugars: 9; protein: 33; na: 650; cholesterol: 75
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