Pistou dumplings in lime broth
Nb persons: 4
Yield: 12 dumplings
Preparation time:
Total time:
Source:
| 1 bunch | scallions, thinly sliced, white and green parts separated and divided |
| 4 c | vegetable broth |
| 2 | limes, juice |
| 1 T | tamari, low sodium |
| 1/2 c | parsley, packed |
| 1/2 c | thai basil, packed |
| 4 cloves | garlic |
| 1/2 c | edamame |
| 2 T | olive oil |
| 12 | wonton wrappers, whole wheat |
Mist sauce pan w spray and sweat scallion white parts over med heat for 4 mins then add broth. Reduce by 25%. Season w salt and pepper. nd add lime juice and tamari. Process parsley basil and garlic with pinch salt. Fold in edamame and salt and oil.
Prepare wontons: lay out wonton. Use water to soften edges. Spoon on 1 t filling. Gather up edges and pinch together. Add dumplings to broth and boil for 5 to 8 mins; serve immediately. Garnish w green parts.
Nutrition: cal 200; fat 8g; sat 1g; carb 24g; fib 3G; sugars 2g; port 6g; na 544 mh; chol 2 mg
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