V8 Beef Stew

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Source: Nelson Ehrlich

1 pound	cubed beef
1 or 2	chopped potatoes
3	chopped carrots
1/2 cup	chopped onion
1 can	corn
2 cans	peas
1 can	lima beans
1 20oz can	petite diced tomatoes
	anything else on hand
1 tsp	mustard seed, (optional)
1/2 head	cabbage
3 1/2 cups	V8 juice
2 tablespoons	all-purpose flour
2 tablespoons	oil

Directions
1. Coat beef with flour and brown in oil in a large skillet.
2. Place all vegetables in bottom of crockpot.
3. Top with meat.
4. Add V8 juice.
5. Cover; bring to boil, reduce heat and stir often
6. Cook at least an hour.

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