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| Home>Recipes>Chicken> Marinated Chicken Breasts Font Size:AAA Print Page E-Mail Share It! Tweet Sponsored by: Marinated Chicken Breasts From Food Network Kitchens Show: How To Boil WaterEpisode: Your Freezer, Your Friend Rated: 5 stars out of 5Rate itRead users' reviews (75) Filed under: Poultry, Chicken, Poultry, more RECIPE RATINGS & REVIEWS(75) Cook Time:10 minLevel: EasyYield: 4 servings Recipe Tools: Print Recipe Get Card Save Recipe Ingredients | |
| 1 to 2 tablespoons | vinegar, like cider, balsamic, or red wine |
| 2 to 3 teaspoons | dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf |
| 1 to 2 tablespoons | mustard, whole grain or Dijon |
| 1 to 2 teaspoon | garlic or onion powder, optional |
| 1/4 cup | extra-virgin olive oil |
| Kosher salt | |
| freshly ground black pepper | |
| 4 | boneless, skinless chicken breast, each about 6 ounces |
| Directions Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks. Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time. Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through. Copyright 2003 Television Food Network, G.P. All rights reserved Next Recipe SIMILAR RECIPE Indonesian Ginger Chicken HEART-HEALTHY CHICKEN DINNER Side Dish: Lemon Broccoli More From Heart-Healthy Chicken Dinner Photo: Marinated Chicken Breasts Similar Recipes Healthy Weeknight Dinners Slimmed-Down Appetizers Light Desserts Healthy Tips From FN Stars Quick, Healthy Sides 20+ Good-for-You Menus Slimmed Comfort Foods Healthy How-Tos Healthy Eats Blog More Healthy Recipes Recipes Like This Barbecued Chicken Mojito Chicken Grilled Lemon Chicken Skewers with Satay Dip Cobb Salad: Double the Meat and Hold the Lettuce! Recipe Collections Showing 1-10 of 21 | |
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By dlinace
Reno, NV
on January 01, 2011
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Good stuff, the longer you can let the chicken sit in the marinate the better!
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By smargotta_12434402
Birmingham, AL
on December 18, 2010
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Terrific and healthy marinade! I use balsamic vinegar and a course deli mustard. Be careful not to over cook the chicken or it will taste dry. For some reason, with this marinade, the chicken seems to cook faster! Watch your grill!!
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By claudiacorado_2...
santa barbara, CA
on September 08, 2010
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This was super easy to put together, I doubled the recipe because I had lots of chicken (thighs and I really just eyeballed a lot of the ingredients. I used balsamic vinegar, rosemary, thyme and oregano and the rest of the stuff it called for. My husband bbq'd in over mesquite wood and it was so flavorful and moist. I used thighs and only had about 4 hours to marinade them and it couldn't have been better! Thanks food network for making me super mom again!!
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