Tuscan Chicken
Nb persons: 4
Yield: 1 breast; ~1/3 cup tomato mixture
Preparation time: 4 minutes
Total time: 20 minutes
Source: Weight Watchers five ingredient 15 minute recipes - Feb 17, 2009
| Cook Time: 15 minutes / serve with Spinach-Parmesan Fettuccine | |
| 4 (6oz) | skinless, boneless chicken breast halves |
| 1/2 tsp | salt |
| 1/2 tsp | dried Italian seasoning |
| 1/4 tsp | freshly ground black pepper |
| 1 tbsp | olive oil |
| 1 pint | grape tomatoes |
| 2 tbsp | balsamic vinegar |
| 1 tbsp | water |
1. Place chicken breast halves between 2 sheets of heavy duty plastic wrap; pound to 1/2 inch thinkness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt, Italian seasoning, and pepper.
2. Heat oil in a large nonstick skillet over medium -high heat; add chicken. Cook 3 minutes on each side or until golden. Add tomatoes; cook 4 minutes or until tomato skins pop. Stir in balsamic vinegar and water. Cook 4 minutes or until chicken is done and liquid almost evaporates.
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