Southern living chicken parmesan

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Ingredients:
1 cup	Italian seasoned bred crumbs
Two tablespoons	all purpose flour
1/4 teaspoon	ground red pepper
	Skinned and boned chicken breast
2	egg whites
1 tablespoon	olive oil
	Tomato sauce
1 cup	shredded mozzarella cheese
1/2 cup	freshly grated parmesan

Prepare:

Combine bread crumbs all purpose flour and ground red pepper into a bowl and set aside. Flatten the chicken. Dip chicken in egg white and coat with bread crumb mixture. Dip again and coat it again. Cook chicken in a oiled skillet. Top tomato sauce and cheeses and make for about twenty minutes at 350

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