Fish in Green Olive Sauce
Nb persons: 1
Yield: 1/2
Preparation time:
Total time:
Source:
| Ingredients: | |
| 4 ½ oz. | cod or haddock |
| 1 teaspoon | olive oil |
| 1 cup | onion – chopped |
| 1 cup | tomato – chopped |
| 1 | green pepper – chopped |
| ¼ cup | slice green olives |
| 1 Tablespoon | capers |
| 1 Tablespoon | parsley |
| 1 Tablespoon | cilantro |
| 1 teaspoon | wine vinegar |
| 1 | cup mixed berries or 1 apple or 1 orange or 1 pear |
Instructions:
Heat the olive oil in an oven proof sauté pan over medium heat. Add in onion, green pepper and sauté for 2 minutes. Add in green olives, capers, parsley, cilantro and wine vinegar cook for another 2-3 minutes. Add the fish and place in the oven at 325 degrees until fish is flaky, about 12-15 minutes. Have fruit for dessert.
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