Cherry and Blueberry Smoothie
Nb persons: 1
Yield: 1
Preparation time:
Total time:
Source: Zone Perfect Cookbook
| Food cost per portion: $4.63 Price per serving: $16.54 | |
| 4 ounces | water |
| 3/4 cup | cherries, frozen |
| 1 cup | blueberries |
| 3 scoops | protein powder , 21 grams of protien |
| 4 1/2 teaspoons | almonds, slivered |
If berries are fresh, rinse.
Blend ingredients until smooth
Pour into glass and enjoy
Nutritional facts per serving (daily value): Calories 198kcal; Protein 4g (9%); Total Fat 6g (9%)(Sat. 0g (2%)); Chol. 0mg (0%); Carb. 37g (12%); Fiber 13g (50%); Sugars 20g; Calcium 64mg (6%); Iron 2mg (9%)
----------
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)
Recipe uploaded with Shop'NCook recipe organizer software.
Back to Shop'NCook recipe database