Whole Wheat Pancakes
Nb persons: 4
Yield: 2
Preparation time: 20
Total time: 30
Source: Clean Eating Summer 2008
| 1.25 cups | oats |
| 1.25 cups | skim milk |
| 1 large | egg |
| 1 T | canola oil |
| 1 cup | whole wheat flour |
| 1 t | low sodium baking powder |
Mix oats with milk, let stand 5 mins. Add egg and oil then mix. Add dry ingredients. Cook until golden.
Nutrition: calories: 272, fat: 7 g, carbs: 43 g, fiber: 6 g, sugars: 4.5 g, protein: 11 g. Na: 60 mg.
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