Asian Cod
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Prep: 10 min, Cook: 15 min. | |
| 2 Tbs. | sesame oil |
| 1 clove | garlic, crushed |
| 1 Tbs. | ginger, freshly chopped |
| 1/4 tsp | five spice powder |
| 1 lb. | fresh cod fillets, skinned, cut into 2 |
| -inch pieces | |
| 1 small | red pepper, thinly sliced |
| 1 bunch | green onions, diagonally sliced |
| 1/4 lb. | fresh bean sprouts |
| 2 Tbs. | sesame seeds |
| 2 Tbs. | soy sauce or tamari |
Heat oil in a large frying pan or wok.
Add garlic, ginger, spice, and cod.
Cook cod for 3-5 minutes each side, then remove from pan and keep warm.
Add pepper, onions, bean sprouts, half the sesame seeds, and the soy sauce.
Cook for 5 minutes, stirring occasionally.
Transfer to a warmed serving dish, arrange cod on top. and sprinkle over the remaining sesame seeds.
Serve immediately.
Per serving: calories 236, fat 10.4g, protein 30.0g, carbohydrates 5.6g, fiber 1.8g, sugar 2.1g
Nutritional facts (daily value): Calories 784kcal; Protein 90g (181%); Total Fat 40g (62%)(Sat. 6g (29%)); Chol. 193mg (64%); Carb. 16g (5%); Fiber 3g (12%); Sugars 1g; Calcium 284mg (28%); Iron 7mg (36%)
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Exported from Shop'NCook Menu 3.4.3 (http://www.shopncook.com)
Recipe uploaded with Shop'NCook recipe organizer software.
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