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Brown rice and chicken casserole
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3/4 cup(s) | brown rice |
1 tbsp | butter |
1 | onion, sliced |
1 | red pepper |
1 cloves | garlic |
3 small | zucchini |
2 cup(s) | cooked chicken |
40 grams | butter |
2 tbsp | flour |
1 1/2 cup(s) | milk |
3/4 cloves | cheese |
Cook rice. Saute veg. Add garlic. Combine rice, veg. and sauce.
Freezes well.
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