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<RecipeList>
<Recipe recipeId="85912" locale="en">
<RecipeHeader>
<RecipeTitle>Macaroni Mushroom Bake</RecipeTitle>
<Category>pasta|cheese</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>365 Vegetarian Main Meals</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="4.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 oz</IngredientQuantity>
<IngredientItem>wholemeal macaroni</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="2.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1750" quantity="200.0" unit="ml" comment="" defaultState="true" weightGram="1.0166667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>200ml</IngredientQuantity>
<IngredientItem>milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>fresh breadcrumbs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="696" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="14.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tbsp</IngredientQuantity>
<IngredientItem>vegetable oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>sliced</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>red pepper</IngredientItem>
<IngredientComment>sliced</IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="6.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 oz</IngredientQuantity>
<IngredientItem>mushrooms</IngredientItem>
<IngredientComment>sliced</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="6.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 oz</IngredientQuantity>
<IngredientItem>low fat cheese</IngredientItem>
<IngredientComment>grated</IngredientComment>
</Ingredient>
<Ingredient id="1813" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>sunflower seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1101" quantity="8.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>8 oz</IngredientQuantity>
<IngredientItem>broccoli</IngredientItem>
<IngredientComment>additional</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Cook the macaroni in a saucepan of boiling water for 10 minutes, or until just tender, then drain well.
2. Mix with the beaten eggs, milk and breadcrumbs.
3. Heat most of the oil in a pan and gently fry the onion and pepper until they begin to soften.
4. Add the rest of the oil and the mushrooms. Cook for just a few minutes more.
5. Stir the well-drained vegetables into the macaroni mixture, adding the grated cheese and seasoning.
6. Turn into a greased ovenproof dish, smooth the top and sprinkle with the seeds. Bake at 375°F/190°C/Gas Mark 5 for 30 minutes, or until set.
Serve with: hot steamed brussels sprouts and, if liked, a tomato and spring onion salad.
</RecipeText>
</Recipe>
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