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Macaroni Mushroom Bake
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: 365 Vegetarian Main Meals
4 oz | wholemeal macaroni |
2 | eggs |
200ml | milk |
2 oz | fresh breadcrumbs |
2 tbsp | vegetable oil |
1 small | onion, sliced |
1 small | red pepper, sliced |
6 oz | mushrooms, sliced |
6 oz | low fat cheese, grated |
1 oz | sunflower seeds |
8 oz | broccoli, additional |
1. Cook the macaroni in a saucepan of boiling water for 10 minutes, or until just tender, then drain well.
2. Mix with the beaten eggs, milk and breadcrumbs.
3. Heat most of the oil in a pan and gently fry the onion and pepper until they begin to soften.
4. Add the rest of the oil and the mushrooms. Cook for just a few minutes more.
5. Stir the well-drained vegetables into the macaroni mixture, adding the grated cheese and seasoning.
6. Turn into a greased ovenproof dish, smooth the top and sprinkle with the seeds. Bake at 375°F/190°C/Gas Mark 5 for 30 minutes, or until set.
Serve with: hot steamed brussels sprouts and, if liked, a tomato and spring onion salad.
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