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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="85908" locale="en">
<RecipeHeader>
<RecipeTitle>Spiced Vegetable Soup</RecipeTitle>
<Category>soup|vegetarian</Category>
<NbPersons>2</NbPersons>
<PortionYield>294 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Hairy Bikers</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="75.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>75 g</IngredientQuantity>
<IngredientItem>Swede</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1555" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>Parsnip</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="2.0" unit="" comment="" defaultState="true" weightGram="61.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>Carrots</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="2.0" unit="stick" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 sticks</IngredientQuantity>
<IngredientItem>Celery</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>Sweet potato 4 oz</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>Olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1119" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>Leek</IngredientItem>
<IngredientComment>roughly diced</IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="1.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½ tsp</IngredientQuantity>
<IngredientItem>Ginger</IngredientItem>
<IngredientComment>finely diced</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½ tsp</IngredientQuantity>
<IngredientItem>Ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="744" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="1.6666667" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>½ tsp</IngredientQuantity>
<IngredientItem>Dried coriander</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="755" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.3333333" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>¼ tsp</IngredientQuantity>
<IngredientItem>ground nutmeg</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="500.0" unit="ml" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>500 ml</IngredientQuantity>
<IngredientItem>Vegetable stock</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="200.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>200 g</IngredientQuantity>
<IngredientItem>canned Cannellini beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 medium</IngredientQuantity>
<IngredientItem>Courgettes</IngredientItem>
<IngredientComment>cut into 1cm dice</IngredientComment>
</Ingredient>
<Ingredient id="1098" quantity="75.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>75 g</IngredientQuantity>
<IngredientItem>French beans</IngredientItem>
<IngredientComment>sliced</IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="1.0" unit="sprig" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 sprig</IngredientQuantity>
<IngredientItem>fresh Parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Dice the swede, parsnip, carrot, celery and sweet potato into 2cm pieces. Transfer to a bowl and set aside.
2. Heat the oil in a large saucepan over medium heat. Add the leek, ginger, cumin, coriander and nutmeg, if using, and cook for 2 minutes. Add the swede, parsnip, carrot, celery, sweet potato and stock. Bring to the boil then reduce heat and simmer for 6 minutes.
3. Add the cannellini beans, courgette and green beans and simmer for a further 4 minutes or until vegetables are tender.
4. Ladle soup into serving cups or bowls and top with the parsley.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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