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Veggie Pasta
Nb persons: 1
Yield: 345 cals
Preparation time:
Total time:
Source: Tesco Diets
1 tsp | olive oil |
1 pinch | dried oregano |
1 pinch | italian seasoning |
1 pinch | garlic powder |
1 tsp | sunflower seeds |
2 oz | pasta |
2 oz | green beans |
2 oz | carrot |
2 tsp | tomato purée |
1 serving | salad leaves, additional |
2 tsp | low fat salad dressing, additional |
½ oz | mixed nuts & raisins, additional |
1. Prepare pasta according to package directions, omitting fat and salt.
2. Chop the carrot into matchstick-sized pieces and slice the green beans into similar sized pieces.
3. Sauté the vegetables briefly in the oil. Season with the spices.
4. Combine the vegetables and pasta with tomato purée. Sprinkle with the sunflower seeds and serve.
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