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Vegetable Stir-Fry with Pasta
Nb persons: 1
Yield:
Preparation time:
Total time:
Source: Tesco Diets
1 tsp | olive oil |
2 oz | onion |
1 clove | garlic |
½ inch | root ginger |
2 oz | green pepper |
2 oz | carrot |
2 oz | frozen broccoli |
2 oz | frozen sweetcorn |
2 oz | canned chickpeas |
2 oz | pasta |
2 tsp | soy sauce |
1. Heat the oil in a large non-stick pan, add the chopped onion, crushed garlic and finely chopped ginger and cook for 2-3 minutes.
2. Slice the pepper, carrot, broccoli and sweetcorn into similar sized pieces.
3. Add to the pan with a splash of water and cook over a medium-high heat for 5-10 minutes, stirring frequently. Stir in the drained chickpeas.
4. Meantime, cook the pasta. Once cooked, add to the vegetable stir-fry, stir in the soy sauce and serve.
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