Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="85111" locale="en">
<RecipeHeader>
<RecipeTitle>Salmon &amp; Spinach Pie</RecipeTitle>
<Category>fish|low carb</Category>
<NbPersons>1</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Tesco Diets - low carb</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="662" quantity="5.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5 oz</IngredientQuantity>
<IngredientItem>canned salmon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1756" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tbsp</IngredientQuantity>
<IngredientItem>crème fraiche</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="728" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="3.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ tsp</IngredientQuantity>
<IngredientItem>garlic powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.25" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="436" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>frozen spinach</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="731" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>sesame seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Combine the spinach and salmon. Add the rest of the ingredients. Mix.
2. Place in a 6 x 9-inch greased baking dish. Bake for 45 minutes at 200°C.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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