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Rice Noodles with Curried Vegetables

Rice Noodles with Curried Vegetables Categories: vegetarian|curry
Nb persons: 1
Yield: 355 cals
Preparation time:
Total time:
Source: Tesco Diets

    2 oz  rice noodles
    1 tsp  vegetable oil
    ½ tsp  mustard seeds
    1  tomato
    1 pinch  turmeric
    1 tsp  chilli powder
    2 oz  frozen peas
    2 oz  sweetcorn
    2 oz  frozen broccoli

1. Prepare the rice noodles following package directions, omitting any suggested fat or salt.
2. Heat the vegetable oil in a non-stick pan, then add the mustard seeds, cover and allow these to darken and pop.
3. Add the diced tomato, turmeric and chilli, and sauté the mixture for 2-3 minutes until the tomatoes soften and give a sauce-like consistency.
4. Stir in the vegetables and cook, stirring occasionally, for 7-8 minutes until just tender. Add the drained noodles and mix thoroughly before serving.

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