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Rice & Veg Stuffed Mushrooms

Rice & Veg Stuffed Mushrooms Categories: rice|vegetarian
Nb persons: 1
Yield: 363 cals
Preparation time:
Total time:
Source: Tesco Diets

    1½ oz  brown rice
    5 oz  large open mushrooms
    1 tsp  olive oil
    ½  onion
    ½  green pepper
    1 pinch  dried basil
    1 tbsp  lower fat cream cheese
    1 serving  salad leaves, additional
    2 oz  cucumber, additional
    1  tomato, additional
    1 tbsp  carrot, additional, grated
    2 oz  frozen sweetcorn, additional
    1 tsp  low fat salad dressing, additional

1. Preheat the oven to 180°C..
2. Prepare the rice according to package directions, omitting any added fat and salt. Set aside.
3. Clean mushrooms and discard stems. Sauté mushrooms in oil in a large non-stick frying pan. Set aside.
4. Sauté chopped onions, chopped pepper and basil until onions are golden. Stir in rice and cream cheese.
5. Arrange mushrooms on a baking tray and divide rice mixture between mushrooms. Bake for 10 minutes.

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