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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="85097" locale="en">
<RecipeHeader>
<RecipeTitle>Raisin &amp; Cashew Lemon Rice</RecipeTitle>
<Category>rice|vegetarian</Category>
<NbPersons>1</NbPersons>
<PortionYield>362 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Tesco Diets</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="1.5" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1½ oz</IngredientQuantity>
<IngredientItem>white rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="15.25" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1098" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>green beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>mangetout</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="5.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5 oz</IngredientQuantity>
<IngredientItem>low fat plain yoghurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1382" quantity="1.5" unit="tbsp" comment="unsalted" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1½ tbsp</IngredientQuantity>
<IngredientItem>unsalted cashew nuts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>raisins</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Pre-heat the oven to 180°C (350°F) or gas mark 4.
2. Prepare the rice according to the directions on the packet, omitting fat and salt mentioned.
3. Combine the lemon juice with the rice and spread half of it in a non-stick casserole dish.
4. Layer with half the green beans and mangetout.
5. Spread on half of the yoghurt, cashews and raisins and repeat with the other half of the ingredients.
6. Place in the oven for about 20 minutes or until heated through, and serve.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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