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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="85096" locale="en">
<RecipeHeader>
<RecipeTitle>Quick Tuna &amp; Vegetable Pasta</RecipeTitle>
<Category>fish|pasta</Category>
<NbPersons>1</NbPersons>
<PortionYield>367 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Tesco Diets</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>pasta</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="3.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 oz</IngredientQuantity>
<IngredientItem>mushrooms</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="428" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>frozen peas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>frozen sweetcorn</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="665" quantity="4.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 oz</IngredientQuantity>
<IngredientItem>canned tuna</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Prepare the pasta following package directions, omitting any suggested fat or salt.
2. When almost tender, drain the pasta, reserving 2 tablespoons of the cooking water.
3. Return the pasta to the pan with the water and stir in all of the remaining ingredients.
4. Bring to a boil and simmer for around 5 minutes before serving, adding a little water if necessary.
</RecipeText>
</Recipe>
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