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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="84959" locale="en">
<RecipeHeader>
<RecipeTitle>Ginger-rubbed Prawns with Zingy Mangetout &amp; Broccoli</RecipeTitle>
<Category>prawns|low carb</Category>
<NbPersons>1</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Tesco Diets - low carb</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="6.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 oz</IngredientQuantity>
<IngredientItem>king prawns</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1201" quantity="0.5" unit="inch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½ inch</IngredientQuantity>
<IngredientItem>root ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1129" quantity="1.0" unit="" comment="" defaultState="true" weightGram="14.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>jalapeno pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="0.25" unit="" comment="" defaultState="true" weightGram="67.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼</IngredientQuantity>
<IngredientItem>lime</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="424" quantity="3.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 oz</IngredientQuantity>
<IngredientItem>frozen broccoli</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 oz</IngredientQuantity>
<IngredientItem>mangetout</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="844" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.5333333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>sesame oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>chopped fresh coriander</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Marinate the prawns in the ginger, chilli and half the lime juice.
2. Blanch the broccoli and mangetout in water for about 4 minutes. Drain and toss in the rest of the lime juice, the lime zest and half the sesame oil.
3. Heat the remaining sesame oil in a non-stick frying pan and fry the prawns until they turn pink.
4. Serve with the vegetables, a wedge of lime and the coriander sprinkled over the top.
</RecipeText>
</Recipe>
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</ShopNCook>

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