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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="84958" locale="en">
<RecipeHeader>
<RecipeTitle>Fruity Rice Salad</RecipeTitle>
<Category>rice|vegetarian</Category>
<NbPersons>1</NbPersons>
<PortionYield>355 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Tesco Diets</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1509" quantity="1.25" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1¼ oz</IngredientQuantity>
<IngredientItem>brown rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="1.0" unit="stalk" comment="" defaultState="true" weightGram="64.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 stalk</IngredientQuantity>
<IngredientItem>celery</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>sultanas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1185" quantity="4.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 oz</IngredientQuantity>
<IngredientItem>grapes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1385" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.9791667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>flaked almonds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="428" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>frozen peas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="754" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>turmeric</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>ground ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>ground coriander</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Cook the rice according to the pack instructions, adding in the frozen peas in the last few minutes of cooking time.
2. Heat the oil in a large frying pan and sauté the onion and celery for 3-4 minutes.
3. Stir in the cooked rice, the fruit, cooked frozen peas, flaked almonds and spices. Season and mix well.
4. Serve the salad warm or cold.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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