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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="84955" locale="en">
<RecipeHeader>
<RecipeTitle>Fish &amp; Rice Stew</RecipeTitle>
<Category>fish|rice</Category>
<NbPersons>1</NbPersons>
<PortionYield>365 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Tesco Diets</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="697" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½ tsp</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="1.0" unit="stalk" comment="" defaultState="true" weightGram="64.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 stalk</IngredientQuantity>
<IngredientItem>celery</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 clove</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1509" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>brown rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="691" quantity="1.0" unit="small can" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>1 small tin</IngredientQuantity>
<IngredientItem>canned tomatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½</IngredientQuantity>
<IngredientItem>green pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>dried oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>dried parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½</IngredientQuantity>
<IngredientItem>fish stock cube</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="4.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 oz</IngredientQuantity>
<IngredientItem>white fish</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.75" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¾ oz</IngredientQuantity>
<IngredientItem>mixed nuts &amp; raisins</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Cook the rice first.
2. Heat the oil in a non-stick pan and cook the finely chopped onion, sliced celery and crushed garlic over a low heat to soften.
3. Stir in the rice and then add all of the remaining ingredients except the fish. Add enough stock to just cover, bring to a boil and simmer for 25 minutes.
4. After this time, add the fish, cut into bite-sized chunks and cook for a further 10-15 minutes, until the rice is tender and the fish is opaque.
5. While cooking, stir this dish occasionally and add a little extra water or stock as necessary.
</RecipeText>
</Recipe>
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</ShopNCook>

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