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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="84953" locale="en">
<RecipeHeader>
<RecipeTitle>Curried Potatoes with Peas &amp; Nuts</RecipeTitle>
<Category>vegetarian|potato</Category>
<NbPersons>1</NbPersons>
<PortionYield>355 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Tesco Diets</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1131" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="92.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>potato</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="696" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.6666665" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>vegetable oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>cumin seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 clove</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="428" quantity="4.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 oz</IngredientQuantity>
<IngredientItem>frozen peas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="691" quantity="1.0" unit="small can" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>1 small tin</IngredientQuantity>
<IngredientItem>canned tomatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="745" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>curry powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½ oz</IngredientQuantity>
<IngredientItem>mixed nuts</IngredientItem>
<IngredientComment>additional</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Cut the potato into dice and boil for 10-15 minutes or until tender. Drain and set aside.
2. Heat the oil in a non-stick frying pan and add the cumin seeds and crushed garlic. Cook for around a minute and then add the chopped onion and continue to cook until softened.
3. Stir in the peas, tomatoes and curry powder and cook over a low heat for 3-4 minutes.
4. Gently stir in the potatoes and serve.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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