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<!DOCTYPE ShopNCook>
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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="84951" locale="en">
<RecipeHeader>
<RecipeTitle>Curried Chicken Baked Potatoes</RecipeTitle>
<Category>chicken|potato</Category>
<NbPersons>2</NbPersons>
<PortionYield>300 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Big Oven</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="2.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>baking potato 7 oz</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tbsp</IngredientQuantity>
<IngredientItem>low fat plain yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="745" quantity="1.0" unit="tsp" comment="powder, mild,  or tikka paste" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>curry powder</IngredientItem>
<IngredientComment>or tikka paste</IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="5.083333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>Lemon Juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>pinch</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>pinch</IngredientQuantity>
<IngredientItem>Pepper</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="4.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>4 oz</IngredientQuantity>
<IngredientItem>Chicken</IngredientItem>
<IngredientComment>(no skin), cooked &amp; cut into small pieces</IngredientComment>
</Ingredient>
<Ingredient id="1386" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>dried apricots</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>red pepper</IngredientItem>
<IngredientComment>de-seeded and chopped small</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Scrub and prick the potatoes, and bake them at 400°F for an hour or until soft.
Cut tops off, scoop out flesh and mash with a little of the yogurt and seasoning.
Meanwhile, mix rest of yogurt with curry powder, lemon juice and seasoning and toss it with the chicken, apricots and green and red pepper.
Put mashed potato back into shells, and heat through for a few minutes if necessary. Top with chicken mixture and serve
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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