Online Recipe Database Direct Access

RSS Feeds
This recipe is liked by 0 person(s).

Courgette, Corn & Cashew Nut Casserole

Courgette, Corn & Cashew Nut Casserole Categories: casserole|vegetarian
Nb persons: 1
Preparation time:
Total time:
Source: Tesco Diets

    1 tsp  olive oil
    1 clove  garlic
    1 oz  onion
    1  courgette
    3 oz  frozen sweetcorn
    1 tsp  plain flour
    1 pinch  dried mixed herbs
    1 tbsp  dry breadcrumbs
    6  cashew nuts
    ½  vegetable stock cube
    1 slice  wholemeal bread, additional
    1  orange, additional

1. Preheat the oven to 190°C.
2. Gently fry the garlic, chopped onion, sliced courgette and corn in the olive oil.
3. Mix the flour with half a cup of cold water and crush the stock cube into the flour and water mixture. Pour this over the courgette mixture. Add the mixed herbs.
4. Cook on a medium heat for about 15 minutes or until sauce thickens and reduces.
5. In a bowl, mix the breadcrumbs with the chopped cashew nuts. Pour the vegetable mix into an oven-proof baking dish and top with the breadcrumb and cashew mixture.
6. Bake in a preheated oven for 10 minutes, until breadcrumbs are golden brown.

Recipe uploaded with Shop'NCook recipe organizer software.

Display the recipe for printing

View the .scx source of the recipe

Download the .scx source of the recipe

Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.

Home  |   Shop'NCook main  |   PRIVACY  |   Copyright  |   Contact