Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="84707" locale="en">
<RecipeHeader>
<RecipeTitle>Grilled Fish with Lentil &amp; Rice Salad</RecipeTitle>
<Category>fish|rice|lentils</Category>
<NbPersons>1</NbPersons>
<PortionYield>350 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>dried red lentils</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1509" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>brown rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 oz</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="721" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="5.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>balsamic vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="3.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>fresh parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="5.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5 oz</IngredientQuantity>
<IngredientItem>white fish</IngredientItem>
<IngredientComment>additional</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Soak the lentils for around an hour, then drain and simmer for 20 minutes or until softened but not mushy.
2. Cook the rice according to package directions.
3. Heat the olive oil in a non-stick frying pan and cook the finely sliced onion until soft and golden.
4. Add the balsamic vinegar, raise the heat to allow to bubble off. Add the cooked onions to the lentils and rice and mix well.
5. Add the chopped parsley before serving warm or at room temperature.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe