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Courgette and Cheese

Courgette and Cheese Categories: casserole|cheese|vegetarian
Nb persons: 1
Preparation time:
Total time:

    1 spray  cooking spray
    2  courgettes, 4 oz
    1 tbsp  plain flour
    1 pinch  oregano
    1 pinch  black pepper
    1  tomato
    ½ oz  low fat cheese
    1 tbsp  parmesan cheese, grated
    1 tbsp  low fat plain yogurt
    1 tsp  reduced fat olive spread
    1 slice  wholemeal bread, additional
    2 servings  salad leaves, additional
    2 tsp  low fat salad dressing, additional

1. Preheat oven to 180°C. Spray a small casserole dish with cooking spray.
2. Slice courgettes into ¼" slices.
3. In a medium bowl, combine flour, oregano and pepper. Toss courgette slices in seasoned flour and coat well.
4. Slowly heat margarine iln a nonstick frying pan. Sauté slices for about 4 minutes per side or until golden brown. Drain on paper towels.
5. Cover bottom of baking dish with courgette. Top with tomato slices. Sprinkle with parmesan and cheddar cheeses.
6. Bake for 20-25 minutes.

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