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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="84700" locale="en">
<RecipeHeader>
<RecipeTitle>Roast Pesto Cod &amp; Mediterranean Vegetables</RecipeTitle>
<Category>fish|potato</Category>
<NbPersons>1</NbPersons>
<PortionYield>362 cals</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Tesco Diets</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="4.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 oz</IngredientQuantity>
<IngredientItem>white fish</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1591" quantity="5.0" unit="" comment="baby" defaultState="true" weightGram="213.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>5</IngredientQuantity>
<IngredientItem>baby new potatoes</IngredientItem>
<IngredientComment>boiled</IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="0.5" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½</IngredientQuantity>
<IngredientItem>red onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½</IngredientQuantity>
<IngredientItem>courgette</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼</IngredientQuantity>
<IngredientItem>red pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.75" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¾ tbsp</IngredientQuantity>
<IngredientItem>pesto</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1110" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>cucumber</IngredientItem>
<IngredientComment>additional</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="serving" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 serving</IngredientQuantity>
<IngredientItem>salad leaves</IngredientItem>
<IngredientComment>additional</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Preheat the oven to 180°C.
2. Keeping the skin on, chop the potatoes in half and stir in the olive oil.
3. Place the prepared potatoes in a roasting tin and roast in the oven for 15 minutes.
4. Next prepare the vegetables by chopping the courgette, pepper and onion into large chunks.
5. After the 15 minute roasting time is complete, remove the potatoes from the oven and stir them around to ensure they are not sticking to the tin.
6. Next add the cod fillets to the tin, spoon over the pesto and add the chopped veg. Cover with foil and return to the oven to cook for a further 25-30 minutes.
7. 10 minutes before end of cooking time, remove the foil and put the tin back into the oven.
8. When ready, serve with a green salad.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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